Running it Out: using speedwork to help manage your mental health
I’ve been watching a lot (like really a lot) of Grey’s Anatomy recently, it’s my new obsession. Life on Grey’s anatomy is beyond dramatic, but when they have a really rough patch (and believe me we’re talking serious life or death stuff here) they ‘dance it out’. Now I’m a terrible dancer, so this isn’t… Read More Running it Out: using speedwork to help manage your mental health