After finishing the London Marathon a few weeks ago, I’m prioritising restoration in this recovery phase. For me this is both a mental and physical process, and I’m doing my best to tune in to what my body needs. Physically I know I’m pretty worn out, and my body is very tense and tight from… Read More A Review of Hot Pod Yoga
January can be a pretty depressing month for loads of reasons, and it’s really common for our mental health to take a massive dip. I know I’ve been finding things quite hard since Christmas personally, which I’ve written a little bit about here. So I was thinking about writing a blog post about ways to… Read More Beating the January Blues: Fell Running Style
Eating disorders are something I’ve not talked about much so far. I figure there’s only so many miserable things you can write about when you’re trying to spread some positivity – and miscarriage could do with the exposure! But it is something that has affected me hugely, and (I’m coming to terms with the fact… Read More Running and Eating Disorders and Me
This Vet Runs 