I never learnt to swim properly as a child. Don’t get me wrong, I did learn how not to drown (important life skill): I mastered both frantic doggy-paddle and old lady head-three-foot out-of-the-water style! But I never learnt how to swim properly. So in 2016 after qualifying as a vet, I decided to have adult… Read More Keeping Your Head Below Water
January can be a pretty depressing month for loads of reasons, and it’s really common for our mental health to take a massive dip. I know I’ve been finding things quite hard since Christmas personally, which I’ve written a little bit about here. So I was thinking about writing a blog post about ways to… Read More Beating the January Blues: Fell Running Style
Eating disorders are something I’ve not talked about much so far. I figure there’s only so many miserable things you can write about when you’re trying to spread some positivity – and miscarriage could do with the exposure! But it is something that has affected me hugely, and (I’m coming to terms with the fact… Read More Running and Eating Disorders and Me
