A Review of Hot Pod Yoga

After finishing the London Marathon a few weeks ago, I’m prioritising restoration in this recovery phase. For me this is both a mental and physical process, and I’m doing my best to tune in to what my body needs. Physically I know I’m pretty worn out, and my body is very tense and tight from… Read More A Review of Hot Pod Yoga

May 15, 2019May 15, 2019 thisvetruns3 Comments

#MentalHealthAwarnessWeek

This week has been #MentalHealthAwarnessWeek, and I’ve tried to use this to prompt me to consider at least one thing each day that I can do to support my mental health. Approaching it day by day was really effective. Rather than making one big unrealistic resolution, like exercising every single day or only eating healthy… Read More #MentalHealthAwarnessWeek

May 20, 2018May 20, 2018 thisvetruns4 Comments

This Vet Runs

Marathon running veterinary surgeon breaking the silence around pregnancy loss

Tag: yoga

A Review of Hot Pod Yoga

#MentalHealthAwarnessWeek